Changing your mindset is possible.
Hi, we're Emily Brower and Heather Hofmann. We're your coaches, accountability partners, and proof that changing your mindset is possible.
Coaching helps you with new strategies to achieve positive outcomes. Whether it's personal or professional, coaching can help make the relationships in your life better serve you.
change is possible
We're here to help you free yourself from the stories you've come to believe about your life, so you can really start living it.
2-Night 'Let Them' Book Discussion
Join us for a 2-night discussion about The Let Them Theory, by Mel Robbins!!
This free discussion is hosted over Zoom and facilitated by Coach Emily and Coach Heather.
Night One, Let Them May 21st, 6 pm ET | Night Two, Let Me May 28th, 6 pm ET
Click below to sign up and receive the free link!
Pre-Register HERE for this FREE discussion!Become a member!
Coaching Memberships Available.
Become a member and get unwavering support!
Come for the support; stay for the thoughtful connections you'll develop along the way.
Mastermind Membership
SUMMER PASS thru Aug 31st
ONLY $149
It's like a gym membership for your brain -and coming soon - 2 movement classes each week!
check out our upcoming calendar of weekly classes
leave each call with clarity over your next action steps and how to take those steps successfully
weekly Newsletter with content recap for your notes
Fall into Focus
this October with Brower Hofmann Coaching for Life
Tickets are Live!
Learn more about our live event in the Berkshires!
Event Details
What is a Life Coach?
Someone who is there to help you navigate through the relationships and the situations that make up your life, personally & professionally.
A life coach is many different things to many different people. Some call us therapists, mentors, teachers, and even consultants. We believe that's all part of what we do. A coach can be an invaluable partner. A trusted person to hold you accountable while you work to discover your new mindset. You'll figure out what's not serving you and how you need to shift what you've been telling yourself to write your new story. Coaching connects you back to yourself before you were conditioned by life and all the people in it.
Professional Coaching & Masterclasses are available and AWESOME! Coaching doesn't just help with personal relationships and growth. It helps with organization, goal setting, motivation, team building, communication in the workplace, how to connect better with clients, etc. These are available to anyone individually or can be utilized by companies. These types of skills and relationships also help us to be our best to achieve the work/life balance we so strive for.
A more balanced life.
We invite you to consider that change is doable and if so, what would you? What if all the things holding you back from making the decisions you wanted to were no longer there?
Coaching helps you with new strategies to achieve a healthier mindset and positive outcomes. Coaching asks you all the questions you need to hear to get to the answers you've been searching for. It opens you to see different perspectives which can free you from burden.
Some Testimonials
"Emily is the most amazing human that I have ever had the pleasure to work with!! I’ve spent my whole life looking for something to help with weight loss and something to MAINTAIN that loss…. I have FINALLY found that with Ditch the Diet, and Emily Brower!! The program and resources Emily offers is life changing, even if you don’t need to lose weight! Her coaching techniques have helped be be a better mother to my kids, to be a better partner to my husband, and to be more aware, supportive, and accountable to MYSELF, without shame, and without guilt!!!!!" -Christina
“My amazing friend Heather Hofmann joined together with long-time life coach, Emily Brower to start their own company! I was so fortunate to have Heather coach me this fall. I would say I learned more about myself and the motivations behind my actions than I have in the past ten years of my life. I am a widow, as is Heather, so I was thankful that she could share in that perspective with me and understand all of the complexities that are passengers on that journey. We didn't just stay in that territory though! We went well beyond into why I react certain ways, and how to reframe my thinking to help allay my anxieties. I would ABSOLUTELY recommend Heather and Brower Hofmann if you are at a crossroads in your life and want to start taking charge of it again. She will help you to help yourself in getting back on track or even just moving forward in the positive direction that you are already heading in.” -Audra
"I participated in Emily's Goal Setting Masterclass at the beginning of the summer and after 60 minutes or so I left with tools and the confidence to use them. This masterclass set a tone of success and a course for my summer, which is leading into the fall and goals beyond that.
We discussed goals and wishes for our selves, our work lives, and our best lives and looked at them realistically in terms of time lines...30, 60, or 90 days and Emily clarified the difference between making a plan and taking an action.
I learned the value of obstacles and how to use them to help myself define strategies to work through them.
The simple but profound message that I walked away with is, "Progress not Perfection" frees me to move forward successfully towards my goals and to enjoy the process. Thank you, Emily!" -Beth
I had the privilege of participating in coaching sessions with Heather. Her warmth and energy comes through, even during virtual sessions; and it is clear that Heather has the skills and patience necessary to help anyone develop and strengthen the tools they need in order to create a more fulfilling life, as well as a healthy work-life balance. I continue to utilize what I have gained through coaching with Heather and I feel more empowered to take on the challenges of everyday life. -Tanya
